Ūrdhvamukhaśvānāsana ऊर्ध्वमुखश्वानासन   100px Pies z twarzą do góry Uṣṭhāsana उष्ठासन   100px Wielbłąd Uttanakūrmāsana उत्तानकूर्मासन   Odwrócony żółw Utkaṭāsana उत्कटासन   100px Krzesło Uttānāsana उत्तानासन   100px Skłon do przodu Utthitahastapādāṅguṣṭhāsana उत्थितहस्तपादाङ्गुष्ठासन   100px Podniesienie ręki do stopy Utthitapārśvakoṇāsana उत्थितपार्श्वकोणासन   100px Rozciągnięty trójkąt boczny Utthitatrikoṇāsana उत्थितत्रिकोणासन   Rozciągnięty trójkąt Vajrāsana वज्रासन   80px Piorun Vasiṣṭhāsana वसिष्ठासन   100px Boczna deska Viparītakaraṇi विपरीतकरणि   100px Nogi na ścianę Vīrāsana वीरासन   100px Bohater Vṛkṣāsana वृक्षासन   100px Drzewo

Bibliografia Swami Svatmarama: Hatha Yoga Pradipika Swami Vishnu-devananda: The Complete Illustrated Book of Yoga Devereux, G. (1998) Dynamic yoga: The ultimate workout that chills your mind as it charges your body (Thorsons, London) Farhi, D. (2000) Yoga mind, body and spirit: A return to wholeness (New leaf: New Zealand) Hewitt, J. (1977) The Complete Yoga Book (Rider, London) Iyengar, B.K.S (2000) Light on Yoga (Thorsons, London) Iyengar, B.K.S (2001) Yoga: The path to holistic health (Dorling Kindersley, London) Mira, S. and Methta, S. (1990) Yoga: The Iyengar Way (Dorling Kindersley, London) Sivananda Yoga Vedanta Centre (1996) Yoga, Mind and Body (DK, London) Sturgess, S.